Release Negative Attitudes, Fears, and Obsolete Rules to Embrace Your Highest Possibilities
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Replace Frustration, Uncertainty, and Conflict with Empowerment and Enthusiasm
Category: Use the exercises in the section "Replace Frustration, Uncertainty, and Conflict with Empowerment and Enthusiasm" to stop being reactive and to delve more deeply into the real issues at hand from a wiser, clearer, and more centered understanding of the whole of the situation you're facing. to distance yourself from your automatic emotional reactions and be at choice about the attitudes that you carry with you into the challenging circumstances that you face. to free yourself from being distracted by the rush-rush of daily existence so that you can embrace the deeper truths about yourself and about reality.
(Category)
Erase the Habits of Tension, Worry, and Pressure that Interfere with Your Success
Category: Use the exercises in the section "Erase the Habits of Tension, Worry, and Pressure that Interfere with Your Success" to reduce, transform, or heal the stress, fear, and concern that you carry around with you, so that you can move forward with a clear mind and heart. to resolve the causes of this stress by being present with them, by symbolically transforming them or eliminating them, and by gaining insight into their fundamental emptiness. to give yourself a vacation from your monkey mind, so that you can later return to dealing with your challenges refreshed, free from illusory fears, and prepared to operate from your deepest sources of personal power.
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Use Failures, Warnings, and Hard Lessons to Catapult Yourself into an Empowered Future
Category: Use the exercises in the section "Use Failures, Warnings, and Hard Lessons to Catapult Yourself into an Empowered Future" to release yourself from disempowering experiences, disappointments, regrets, and humiliations that prevent you from moving forward with confidence and enthusiasm. to create a positive, accepting, and results-oriented state of mind that allows you to move towards your goals with calm clarity and realistic self-esteem. to learn your lessons from the past without being paralyzed by fear for the future, confident that the purpose of negative results in the past was to prepare for brilliant accomplishments yet to come.
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Manage Your Life, Concerns, Traumas, and Relationships from your Soul's Broad Perspective
Category: Use the exercises in the section "Manage Your Life, Concerns, Traumas, and Relationships from your Soul's Broad Perspective" to release yourself from your ordinary, commonplace point of view so that you approach your whole life and every part of it with the wisdom and nonattachment of your higher self. to break free from the habits of thought that come from being exclusively focused on the concerns, projects, and busy work of daily life. to choose your path into the future from a global or universal point of view, not bounded by personal concerns, but based on the knowledge that most of our daily concerns are trivial and unimportant.
(Illustrated)
(Category)
Eliminate the Unnecessary Limits You Create by the Stories You Tell Yourself
Category: Use the exercises in the section "Eliminate the Unnecessary Limits You Create by the Stories You Tell Yourself" to objectively debate the limiting conclusions you've made about yourself and your future so that you can replace them with a realistic and honest positive assessment of who you are and what you are capable of. to replace negative interpretations of what has happened in your life with the more empowering narrative generated by acknowledging your strengths, accomplishments, and positive qualities. to free yourself from your fairy-tales of inadequacy by releasing yourself from the trauma that caused them, by copping to the payoffs that inadequacy brings, and by releasing yourself from the attachments that feed this fiction.
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